1:1 Cacao & Journal Journey
Creating Space for you to Slow Down, Reflect, Reconnect, and Move Forward with Intention.
Service Description
**Please note, that your chosen booking time will need to be confirmed in our pre-ceremony call.** A Sacred Pause, Just for You This is a quiet ceremony, a sacred pause. Held in the comfort of your own home, this intimate one-to-one session invites you to slow down, soften, and return to yourself. Together, we’ll shape a gentle ritual around a theme that matters to you, whether it’s self-love, letting go, gaining clarity, marking a life shift, or simply remembering your own centre again. Through warm ceremonial cacao, meaningful journaling, and grounding ritual, you’ll be supported to reflect, release, and reconnect with care and compassion. This ceremony is for you if: -You’re feeling emotionally full, tender, or scattered and long for a grounded reset -You’re in a season of change and want to mark it intentionally -You’ve been giving a lot to others and need time to come back to yourself -You’re drawn to gentle ritual but don’t know where to start -You want a supportive space that doesn’t push or fix, just holds you, fully -You’d love to experience something soulful, rooted, earthy and human What's Included: -Pre-ceremony consultation to explore your intention -A lovingly curated altar (candles, flowers, crystals, oracle cards) -Ritual cacao, prepared and shared with presence -Journaling prompts to help you go deeper -Gentle conversation and intuitive holding -A simple ritual to embody your theme (e.g., planting, burning, water release) -A guided visualisation created just for your session -Optional: A short sound bath for deeper rest (+£40) What To Expect: Before we meet We’ll have a short call to connect and decide on your theme. When I arrive I’ll gently cleanse the space and create a simple altar. You're welcome to join or relax while I set up. The ceremony We’ll begin with a grounding meditation. We’ll drink cacao together while I offer journaling prompts, and hold space for anything that comes up. The ritual A symbolic act to honour your theme — this might include planting seeds, burning written intentions, or another intuitive process. To close I’ll guide you in a visualisation meditation, created specifically for your session. Then we’ll gently close the ceremony and I’ll quietly pack away.
Cancellation Policy
One-to-One Cacao & Journaling Ceremony – Policy These sessions are crafted with deep care and preparation. Please take a moment to read the policies before booking. Who I Work With These 1:1 sessions are offered exclusively to women, to create a space of emotional safety and depth. Men and non-binary people are welcome in my group events, such as sound baths and community gatherings. Booking & Payment A free consultation call is required before booking to discuss your chosen theme and ensure the session is right for you. Full payment is required in advance to confirm your booking, as a great deal of time, energy and intention goes into curating your session. Cancellations & Rescheduling If you cancel, a 50% refund will be issued. Rescheduling may be offered at my discretion depending on notice and availability. No-shows and same-day cancellations are non-refundable. Session Details This service is for one person only. If you'd like to share it with someone, a 1:2 session can be arranged for an additional £45. Ceremonies take place in your home. Please ensure a quiet, private space is available. I’ll bring all items, including cacao, altar elements, and ritual tools. Cleansing the space may involve burning sage, palo santo or incense — please let me know if you prefer a smokeless option. Ceremonial cacao contains theobromine and may not be suitable for those using antidepressants or heart medication. Please consult a professional if unsure. Journaling & Sharing Journaling prompts are offered as gentle invitations to help you explore your inner landscape. There is no pressure to share your writing — but space will be held if you wish to. If emotional content arises, we will pause and move gently. I am not a therapist, but I offer grounded presence and intuitive support. Holding Space All sessions are held in care, non-judgement, and confidentiality. My role is to guide you back to yourself — not to analyse or interpret. If you have any questions or access needs, please feel free to reach out before booking.
Contact Details
emily@gentlerising.co.uk